Experiential Wellness Sessions
These sessions are designed to move energy through the body and enhance the power of traditional talk therapy. Debriefs at the end of the session will inform the next steps of your treatment.
What actually happens in a session?
Experiential wellness sessions take place in-person. The practitioner will employ low or no-touch interventions, which may include:
Energy work
Singing
Specific instruments played over the body
Herbal smoke
Herbal tinctures
Aromatherapy with essential oils or hydrosols
What circumstances may be appropriate for a session?
Encountering a challenging time that is bringing up maladaptive coping
Starting a new life journey (school, work, parenting, birthday, etc.)
Navigating grief or loss of any type
Wanting to deepen a connection within a relationship or physical space
Feeling drawn to this type of work
Seeking a nourishing and non-western way to fill your cup
What does not happen in a session?
Massage or other hands-on bodywork
Hypnosis
Psychic readings
Any intervention that you do not consent to
What is the cost?
An experiential wellness session may be covered by insurance. The self-pay cost is $100 for a 60 minute session.
